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Potassium Drink

by Jeff Jensen | 2025 May 06 | Recipes

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K-Vitality Splash

K-Vitality Splash by Barefoot Betters

K-Vitality Splash: This refreshing mix of Coconut Water, Calm Magnesium, lemon juice, and chia seeds is paired with potassium-rich dried apricots and almonds. Delivering ~900 mg potassium, ~200 mg magnesium, ~100 mg calcium, and ~15 mg vitamin C, this homemade drink surpasses ALL sports drinks with pure, whole-food power.
Dr. Eric Berg recommends 4700-6000mg of Potassium a day. Also, four parts potassium to 1 part sodium chloride/salt.
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Ingredients Notes

Ingredients
  

  • 330 ml Organic Coconut Water 11.1 fl oz - Costco.com Kirkland brand. Contains 560mg Potassium, 130mg Sodium, 50mg Calcium, and 10g sugars (no added sugars). Please note, coconut water powder doesn't have potassium, see nutritional label here https://www.terrasoul.com/products/coconut-water-powder. https://www.bulksupplements.com/products/potassium-chloride-crystalized-powder
  • 4 g Magnesium - Calm by Natural Vitality Magnesium citrate supplement has 325mg of magnesium carbonate.
  • 1 tsp Celtic or Himalayan Salt
  • 1 tbsp Chia Seeds, organic (optional) 10 grams. Contains 2g protein, 60mg potassium and 60mg calcium.
  • 1 tsp Potassium Chloride Cream of Tartar, Windsor Salt Free, or No Salt Original. Also purchase from https://www.bulksupplements.com/products/potassium-chloride-crystalized-powder
  • 1 each Lemon juice Alternative use: juice of an orange, or better yet, eat the orange.
  • 4 drops Trace Mineral drops Ionic from swansonvitamins.com
  • 1/8 tsp Cayenne pepper (optional) improve absorption
  • 1 tbsp Monk Fruit sweetener (optional) alternative is honey

Notes

  1. take vitamin D3
  2. take vitamin K2
  3. 5 dried apricots
  4. 7 almonds

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