K-Vitality Splash
K-Vitality Splash: This refreshing mix of Coconut Water, Calm Magnesium, lemon juice, and chia seeds is paired with potassium-rich dried apricots and almonds. Delivering ~900 mg potassium, ~200 mg magnesium, ~100 mg calcium, and ~15 mg vitamin C, this homemade drink surpasses ALL sports drinks with pure, whole-food power.
Dr. Eric Berg recommends 4700-6000mg of Potassium a day. Also, four parts potassium to 1 part sodium chloride/salt.
K-Vitality Splash
A whole-food electrolyte drink—coconut water, magnesium, lemon, and chia with a potassium-chloride boost—that beats commercial sports drinks.
Ingredients
Equipment
- Large glass and spoon
Method
- In a large glass, combine the coconut water, magnesium, salt, potassium chloride, lemon juice, trace mineral drops, cayenne, and sweetener. Stir until fully dissolved.
- Stir in the chia seeds (if using) and let sit a few minutes to hydrate.
- Serve alongside the dried apricots and almonds for extra potassium—and take your vitamin D3 and K2 with it.
Notes
- Delivers roughly 900 mg potassium, 200 mg magnesium, 100 mg calcium, and 15 mg vitamin C—whole-food electrolytes that beat commercial sports drinks.
- Coconut water powder generally has little potassium—use real coconut water.
Where it lands on the Intestinal food lists
A functional drink like this leans on supplements and superfoods that predate Mein’’s 1997 food lists, so only some ingredients map — here’’s how those score for the Intestinal body type:
Mostly type-aligned, with one “Rarely” food this body handles poorly — keep that one occasional.
- Lemons Moderately holds under stress
- Almonds (raw, roasted) Moderately
- Salt Moderately holds under stress
- Apricots Rarely holds under stress
Scored against Carolyn Mein’s Intestinal Profile. See the full Healthy vs. Sensitive crosswalk.
