Barefoot Betters Heart Flow Formula

1. 8 parts Hawthorn Berry
2. 7 parts Cramp Bark
3. 7 parts Guggul Gum Extract (2.5% guggulsterones)
4. 6 parts Garlic
5. 6 parts Elecampone Root
6. 4 parts Cayenne Pepper
7. 3 parts Artichoke
8. 2 parts Alfafa
9. 1 part Amla Berry (also known as Indian Gooseberry)

Topical Essential Oils

Lime cleanses the heart, especially when there has been an accumulation of emotional toxins due to avoidance or repression. This oil revitalizes the heart space, giving room for light and joy. (Emotions 2016, p. 47)