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Beet Drink

by Jeff Jensen | 2025 Jul 13 | Uncategorized

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Kanji - Indian Probiotic Drink

Bare Beet Brew

Print Recipe
Ingredients Equipment Method Notes

Ingredients
  

  • 2 each beet, large, coarse chopped
  • 5 each carrots, coarse chopped
  • 1 each parsnip
  • 3 each garlic cloves pealed and crushed
  • 1 each Turnip coarse chopped
  • 1 tbsp Mustard Seeds, Brown, ground use coffee grinder
  • 1 inch Ginger, coarse chopped
  • 1 each Thai Chili, stem and seeds removed
  • 4 tbsp Sea Salt for 1 gallon of water Creates 2% salt brine or 3/4 teaspoon of salt for 1 cup of water.
  • 1 gallon Water, non-chlorinated
  • 2 capsule Lactobacillus reuteri strain
  • 2 capsule Lactobacillus casei Available in Nature's Bounty - Probiotic 10, which contains Lactobacillus casei Lc-11
  • 1 tbsp sauerkraut brine Costco sells Wildbrine, which is raw organic sauerkraut. Ingredients - organic green cabbage, sea salt and organic garlic.
  • 2 tbsp Bare Beet Brew use as a starter from previous batch

Equipment

  • 1 gal glass jar

Method
 

  1. Pour water into glass jar, leave 1-2 inches of headspace
  2. Cover with coffee filter or cheese cloth. Keep on kitchen counter for 7-10 days. Stir every other day to prevent mold on the surface and redistributes probiotics.
  3. Strain off the liquid and pour into swing-top bottles (air-tight bottles). Place in the refrigerator up to 1-2 months.
  4. Pour the leftover pickled vegetables into a Vitamix blender. Add a whole lemon and water. Puree. Pour into ice cube trays to freeze. Add 5 of these cubes to your morning potassium drink.
  5. Drink a glass before going to bed. Around 2am liver will detox. Expect to see health results (clear skin, weight loss, better sleep, and SIBO die off in the gut) after 1 month of use.

Notes

References
Kanji (Indian Probiotic Drink) see www.myheartbeets.com
Organic Sauerkraut by Wildbrine https://wildbrine.com/product/raw-green-organic-sauerkraut/
Nature's Bounty - Probiotic 10 (https://naturesbounty.com/products/probiotic-10-30-capsules)

Tried this recipe?

Let us know how it was!

References

My Heart Beets - Kanji Indian Probiotic Drink

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